Training and eating healthy are looked as chores we attempt to do every day and fail.Training and eating healthy are a way of life which everyone should have. If you eat clean and train hard, each and everyone of us feels better, looks better and lives better.
In todays world, as adults we choose to spend more of our efforts sitting on the couch looking for excuses as to why we are not healthy.We complain about having injuries, lack of time and money which leads to 1 in 3 youths being overweight.We should be in the gym rehabilitating our injuries, cutting the time spent in front of the TV and this can call be done at a very low cost.There is no excuse not to train, there are 1440 mins in a day and we only need 30 minutes solid resistance training a day to be healthy.
As a society we all make sure to have enough petrol , break fluid and oil in our cars but yet, not know where to begin with the macronutrients our bodies need in the form of Carbohydrates, Proteins and Fats – YES! Fats!!! Your body needs good fats to burn the bad fats…..Lost ??
Fehily’s Fitness is here to provide you with life changing weight loss diets, fat burning, muscle building and strength & conditioning programmes, supplement advice, as well as healthy and very tasty recipes.
Fehily’s Fitness was launched on the back of Eoin Fehily’s remarkable journey from 23 stone to a sponsored model/athlete. All of this was achieved from getting healthy, losing the weight, building muscle, improving endurance, rehabilitation to getting ripped for the Summer.
Fehily’s Fitness is here with first hand experience and knowledge to guide you to achieving your goals.
Here at Fehily’s Fitness, we offer customised, tailored online diet plans, along with continued help, support and education. The highest standard of fat burning and muscle building training sessions are also provided.
With diet being 80% of any training plan and 20% being supplements and workout, Fehily’s Fitness are here to give you the tools to get you on your path to greatness. In return, we expect 100% effort.
We believe if you put in 50% effort, you will get 50% return but if you put in 100% effort and commitment and get that healthy eating right from the beginning and you have the barbell in hand, you will look and feel like the person you always dreamed of being.