How much do i have to train?
Do i have to train loads?
Do i have to lift weights?
I walk 4 times a week, does that count?
I dont have to take that protein crap do i?
Iv been active all my life its just recently uno?
Do i have to join a gym?
When can i eat “normal” after doing this?
Do i eat nothing?
I have to go out with the girls/boys once a week, thats ok?
I dont have to give up everything do i?
Is bread bad?
Is thin pizza bad?
One night a week of drink is grand ya?
Can i swap X food for Y food?
Can i change my meal plan every week?
I have a wedding in two weeks, party in 4 weeks and staff party in 6 weeks, that wont do damage will It???
If any of the above are in your head or you ask me or any of your trainers anywhere these questions & i could go on & on..
IM JUST GUESSING, JUST GUESSING THAT YOUR HEAD REALLY ISNT IN IT!!!!
JUST A GUESS!!!!!
When i wanted to change my life, i didnt care what i had to do, there was no balance, i pissed all over my health for 19/20 years, i sure as hell was giving myself 19/20 weeks minimum to fix and change things..
6 years later im still aiming to improve my body, being in shape has nothing to do with it!! IT’S A LIFESTYLE!!!
I WANT TO LIVE LONGER AND HAVE A BETTER QUALITY OF LIFE!!
Sleeping better, better skin, my body functions and organs operating the best way they can, but i didnt get in shape, stop, eat crap, drink crap and go back to point A again.
Your scales tells you nothing about your organs and bodily functions!!
-Increased fat storage around the thighs – pear shape for women
-For men – increase in fat around the chest “man boobs”
-Increased risk of estrogen related cancers – ovarian, breast and prostate.
OMEGA 3 BEHAVIOUR
A deficiency of omega-3 EFAs is associated with certain mental and behavioural disorders, such as ADHD, depression, dementia, dyspraxia, greater impulsivity and aggressive behaviour
-In the UK at Aylesbury Prison, when inmates were given multivitamins, minerals and essential fatty acids, violent offences dropped by 37%.
-Australia: Dr Gordon Parker of the Black Dog Institute has co-authored a scientific review of omega-3 polyunsaturated fatty acids and the treatment of mood disorders. Published in the American Journal of Psychiatry, it confirmed that omega-3 supplementation may benefit individuals suffering from depression, or the depressive phase of bipolar disorder.
BLOOD SUGAR, INSULIN & CORTISOL
-Avoid large spikes and crashes in blood sugar
-High blood sugar and excess insulin (during insulin resistance) in the blood stream will stimulate cortisol as the body attempts to solve the problem
-Alcohol – acts like a simple sugar inside the body – 7 calories per gram, sugar has 4
INSULIN & EXERCISE
Regular exercise, especially resistance work, will increase the amount of insulin receptor sites your muscle cells have**
GET UP OFF YOUR LAZY ASS, SHUT THE F**K UP, LIFT THE HEAVY WEIGHT, WANT IT, EAT IT!!!!!!!!!!!!