• Opening Hours

    OPENING HOURS

    MONDAY06:00 AM - 10:30 PM

    TUESDAY06:00 AM - 10:30 PM

    WEDNESDAY06:00 AM - 10:30 PM

    THURSDAY06:00 AM - 10:30 PM

    FRIDAY06:00 AM - 10:30 PM

    SATURDAY06:00 AM - 06:30 PM

    SUNDAY06:00 AM - 06:30 PM

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    ADDRESSOld Town House, Ballincollig Get Directions

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Sports Training Exercise Program Design

sports-training-programme

Sports Training Exercise Program Design

€800.00

Sports Training Exercise Program Design

Initial Assessment & Consultation [60 min]
This consists of a health and fitness questionnaire where we learn not just the hard facts of your previous Sports Training experience, sports specific goals and medical history, but also seek to understand exactly what motivates you in the pursuit of on the field success.
We also undertake an extensive body composition analysis whereby we calculate body fat percentages and take height and weight statistics so as to benchmark ongoing progress.

  • 4 x 60min Training Sessions (every 4 weeks)
  • Email weekly support
  • Functional analysis & body composition – Each session
  • Field Strength & Conditioning Program
  • Flexibility & Mobility Program
  • Gym Strength & Conditioning Program (12weeks)
  • Performance Enhancement Meal Plans – “Fuel For Fitness”

800.00

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